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Sunday, 22 January 2017

Be Present. Be Here. Now

‘Walk as if you are kissing the Earth with your feet. - Thich Nhat Hahn’

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Oh, Hello Friend

Hi, I'm Bee.

Welcome to my little space. Here is just a little place for you to become aware of the science behind some concepts I have been interested to investigate over the course of 12 years throughout my personal recovery from Mental Health #BeeKindToMind.

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Simple but not easy

While it may be simple to practice mindfulness, it is not necessarily easy.

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